Chorizo, Kale and Bean Stew

After yesterdays slightly faffy (although totally worth it) post we’ve got a really simple chuck-it-all-in-the-pot-and-ignore it recipe now! This is also one that works with whatever you have in – we used chorizo, butter beans, courgettes, potatoes and kale but it would be lovely with different beans, spinach or cabbage instead of kale, sweet potatoes instead of new potatoes, peppers or aubergine instead of courgette… anything goes really. After a bit of chopping and about an hour of leaving it to do it’s own thing you’re rewarded with a rich, tasty stew to warm you up.

Ingredients

  • 1 tbsp olive oil
  • 1 white onion, roughly chopped
  • 50-100g chorizo, chopped into chunks
  • 2 bay leaves
  • a large handful of new potatoes, chopped into 1 inch pieces
  • 2 courgettes, chopped into 1 inch pieces
  • 1 tin of chopped tomatoes
  • 2 tins of beans (we used butter beans and black eyed beans)
  • chicken stock
  • 200g shredded kale
  • crusty bread to serve

Put a large casserole dish on a medium heat on the hob and put the olive oil in to heat up. Once it’s hot add the chopped onion and cook for a couple of minutes, stirring gently. Once the onion is starting to soften add the chorizo and bay leaves and cook for a further 5 minutes, the smoky oil from the chorizo should come out and smell amazing.

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Add the potatoes and courgettes and cook for another few minutes until coated in the oil and the courgette is starting to soften. Then add the chopped tomatoes, the drained tins of beans and enough chicken stock to cover.

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Put a lid on it, turn the heat right down and let it simmer away for about 45 minutes, stirring occasionally. After 45 minutes whack the kale in, put the lid back on to help it wilt, then stir it in and cook for a further 10 minutes and that’s it, you’re done! Serve with some crusty wholemeal bread, the one pictured is a spelt and wholemeal loaf that we made using our basic bread recipe but using 200g of spelt flour, 200g of seeded wholemeal flour and 100g of strong white flour which produces a really nutty loaf, perfect with these strong autumnal flavours.

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3 thoughts on “Chorizo, Kale and Bean Stew”

  1. This looks really tasty! I’ve been looking for new kale recipes. I just posted a recipe for kale fritters on my blog (thishungrykitten.com). They were so delicious. I’m on a hunt for my next kale experiment. I’ll definitely give this stew a try. Thanks for sharing! 🙂

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