This is sort of, nearly a recipe from Rachel Khoo’s “Little Paris Kitchen”. But typically, we changed it a bit to suit us! It’s a really simple fish dish, just pan-fried, crispy-skin sea bass fillets with a brown butter, lemon, parsley and caper sauce – classic and beautiful. You are supposed to dredge the fish in flour and then fry it but we decided to just whack it in the pan. While we do absolutely love spices and exotic ingredients (as we’re sure you’ll know if you’ve looked at our blog for more than 30 seconds!) sometimes the classics are the way to go and this was definitely a winner with us. We served ours with roasted baby potatoes and salad to keep it light and simple.
- Two fish fillets, skin on. Pretty much any would work, we used sea bass but plaice would be lovely too.
- Sea salt and black pepper
- 1 tsp olive oil
- 25g unsalted butter
- Juice of half a lemon
- 1 tbsp chopped fresh parsley
- 1 tbsp capers, drained
Slash the skin of the fish to stop it curling up and help it cook evenly. Sprinkle the skin side with sea salt and the top with black pepper. Heat the oil in a frying pan over a medium heat and then add the fish, skin side down. Leave to cook until you can see the flesh of the fish is cooked about two thirds of the way through and the edges are starting to turn golden. Flip the fillets over, turn off the heat and let the residual heat of the pan finish cooking them for a perfectly juicy fillet. If you have thicker fillets such as salmon cook on a lower heat for longer, flip over, keep the heat on for around 30 seconds and then turn off. Bird’s mum taught her to cook fish this way and it’s certainly always worked for us!
Take the fish out of the pan and put on a warm plate. Now it’s time to make a super speedy sauce in less than a minute! Give the pan a wipe with some kitchen roll and put back on a medium heat. Tip in the butter and cook, swirling occasionally until brown and smelling beautifully nutty. At this point squeeze in the lemon juice, it will spit like mad so watch out! Once it’s calmed down tip in the parsley and capers, swirl to combine and that’s it. You don’t want to cook the parsley, you want it to retain it’s beautiful green colour so make sure you don’t keep it on the heat once you’ve added the parsley. Put the fish on your serving plates with your chosen accompaniments and pour the sauce over the fish.
This is such an easy mid-week meal to whip up and it’s healthy yet a little indulgent with the butter, plus it can be adapted to suit almost any fish. Give it a try this week!